One of the very best points you can do to have success on the raw food diet is to ensure your cooking area is well equipped. Having what you require to make delicious raw food dishes at your fingertips is vital for those weak minutes when you are desire an old favored cooked dish.
Below is a list of what I normally maintain stocked in my pantry at home. Perhaps this will certainly give you some suggestions on how to set up your own individual cupboard room to ensure your raw food success!
Of program you must constantly acquire raw, organic variations of these foods, but it is additionally wonderful to locate out a bit extra about the firms who make these foods. When it comes to the dried fruits, you should obtain unsulphered, unsweetened ones.
I did list snacks and also various other packaged foods at the end since in a lot of cities these days you can buy pre-made raw treats as well as even in some cases dishes from health food stores. Nevertheless, these are additionally easy to make in big sets in the house to keep stocked in your kitchen. This way it is less expensive and generally tastes much better anyway.
The List:
1. Nuts/Seeds
- Almonds, nut and also nut butter
- Cashews.
- Walnuts.
- Sunflower Seeds.
- Flax Seeds.
- Hemp seeds.
- Pecans.
- Macademia Nuts.
- Brazil Nuts.
- Chia Seeds.
- Pine Nuts.
2. Dried Fruits.
- Raisins.
- Dried Cranberries.
- Dates.
- Figs.
- Dried Cherries.
- Dried Apricots.
- Dried Strawberries.
- Dried Blueberries.
3. Superfoods.
- Cacao: powder, nibs, butter.
- Dried Coconut Flakes.
- Goji Berries.
- Maca.
- Mesquite Powder.
- E3 Live BLue Environment-friendly Algae.
- Lucuma Powder.
- Dried Out Carob Powder.
- Raw Protein powders or Meal Replacement powders.
4. Grains.
- Raw oats.
- Buckwheat groats.
- Wheat berries.
5. Sugar.
- Agave.
- Yacon root syrup.
-100% Syrup (not raw, yet commonly utilized by raw foodies).
- Raw Honey.
6. Seasonings & Condiments.
- Celtic Sea Salt.
- Other favored dried spices (I use cumin, coriander, and also cinnamon one of the most!).
- Coconut Butter as well as oil.
- Extra Virgin Olive Oil.
- stock options picks Raw Apple Cider Vinegar.
- Nama Shoyu (raw soy sauce).
- Nutritional Yeast (not raw, however in some cases utilized by raw foodies).
- Stone Ground Mustard.
7. Snacks & Packaged Foods.
- Kale or other veggie chips.
- Cookies, fruit as well as nut bars, delicious chocolate bars, other treats.
- Breads as well as biscuits (I love Manna bread, which isn't 100% raw, however is cooked at low temperatures and is scrumptious as a snack now and then!).
- Granolas.
The even more raw dishes you make, you will certainly start to understand which foods you need to keep more of in your very own cooking area. I hope this listing aids you decide what foods would work best in your cupboard at home.
Of course you must always buy raw, natural versions of these foods, however it is also excellent to locate out a little bit a lot more concerning the firms who make these foods. When it comes to the dried fruits, you ought to obtain unsulphered, bitter ones. These are sometime hard to find in stores, however online you ought to have extra options.
I did list snacks as well as various other packaged foods at the end due to the fact that in the majority of cities these days you can buy pre-made raw treats and also even often meals from health and wellness food stores. These are also easy to make in huge batches at house to maintain equipped in your pantry.